http://alewis.php.cs.dixie.edu/foodjournal.zip
This is link to a sample Food Journal that I created and printed for myself. You can use it, change it, print, use online, or whatever you'd like! As soon as you all can get onto the blog, we'll post our weight every Monday, along with an amount of points for the food journal.(It's one point a day, so 7 total each week). Mom also wants to post monthly goals, for example: For the rest of June your goal could be to lose 5 lbs. or go to the gym everyday. This step will also include an individually established reward if you reach your goal. As far as we've discussed, this won't be a competition, just a place to be held accountable to people that we know and love and celebrate the small successes. Which will hopefully be motivating enough to help us all make positive changes in our lives! If there's anything I left out, we can always modify and change, so good luck and share all of your ideas! Love you all!
