Since I am completly new to blogging you will all have to help me learn how to use this. I am also very excited to start on this get healthy year with all of you. You don't need to post your food journals. Just keep track of the points or days that you fill one out. It would be great if you wanted to post tips, receipes, or any other advice that you have to help us all along. I hope that we can all be each others cheerleaders. Since we are all in different places we will all have different goals but we can still all help each other along.
An idea I read in a new diet book I bought. It says that we need to write down some affirmations to help us with our new goals. I thought of a few and will share them. You are supposed to read them at least three times a day and whenever you are struggling. You could also get on the blog and read about everyone else and how they are doing.
"I love my life and every day of it is a blessing."
"Eating fresh, wholesome food makes me look and feel great."
"I have enough time in my day to take care of my health."
"I am importnat and therefore my health is important."
You can use these or make up your own.
I love you all
